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  • Good Evening Lads and Ladettes

    Discussion in 'New Member Introductions' started by casse, Aug 5, 2012.

    1. casse

      casse Well-Known Member

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      Hi all.
      I joined today hoping to get some ideas of how to get rid of flabs I have been battling since 2009. I
      According to Omron BF-508 monitor -BF: 29.5%, visceral fat: 11%, BMI: 28.5, 96.8kg plus couple of 100s spend on supplements in recent year.
      Many thanks, Ta.

       
    2. herunder88

      herunder88 Well-Known Member

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      Good Evening Lads and Ladettes

      welcome fatflab
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Good Evening Lads and Ladettes

      I see your problem.
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Good Evening Lads and Ladettes

      Um ladies prefer to be called ladies...

      Gd luck with your weight loss
       
    5. parnassto

      parnassto Well-Known Member

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      Good Evening Lads and Ladettes

      Hi and welcome, good luck with your goals am sure you will find lots of useful info on here.
       
    6. Capone

      Capone Well-Known Member

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      Good Evening Lads and Ladettes

      Welcome to the site mate
      First suggestion: Fasted Cardio and a nutrition rethink?
       
    7. parnassto

      parnassto Well-Known Member

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      Good Evening Lads and Ladettes

      Welcome to the Cult ;-D
       
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Good Evening Lads and Ladettes

      Will do !
      Ladies, Gents!
       
    9. vijugati8g

      vijugati8g Well-Known Member

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      Good Evening Lads and Ladettes

      not many ladies round here but welcome .
       
    10. remstation

      remstation Well-Known Member

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      Good Evening Lads and Ladettes

      hey fatty hiya (only kidding)
      welcome and hey have fun out there
      kaza
       

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