• Welcome to realmuscleforum.com
  • For those w/ successful cuts... what worked for you? please share!

    Discussion in 'Fat Loss' started by vergeeld, Apr 16, 2012.

    1. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      For those w/ successful cuts... what worked for you? please share!

      thanks guys.

      Im currently on my cut and i read these boards very frequently.

      Dieting is one of the hardest things to do for overweight people adjusting to a cut. One of the best things I've learned from these boards is NUTRITION and the amazing recipes. Ive been enjoying my cut and loving the food im eating. I honestly can say I have not touched fast food for the past 3 months. There are so many different alternatives to eating junk food. When I started my cut, all my food was bland...the chicken, the tuna, eggs... etc. Now im proud to say I can make a pretty decent satiating lunch/dinner that my friends and family can enjoy.

      My advice... learn to cook!
       
    2. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      For those w/ successful cuts... what worked for you? please share!

      PSMF. Works great for me. Been doing it sporadically since Feb 19th(beginning of cut). Have gone from 220 to my current 197 lbs. Lifts have all gone up and LBM has stayed the same. Around 7-9% BF lost so far.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice