three protein shakes (double scooped)+flax seed and oats 2x bananas 2x tangerines 5x yoghurts Steak baguette with cheese, tomato and onions 2x kiwi fruits Chicken sandwich x2 2 slices of roast beef + flax seed Beans 4 slices of bread [brown] Rice pudding and mandarins 25x mussels + 6 nuts 3x cod liver oil capsules 3x sulphur capsules 4 lts of milk
For the att of yanny and Ewen Just from first impressions, the amount of protein from meats looks a bit low Looks healthy with the fruit but you are getting so much simple sugars in the diet from the milk as well Most of your complex carbs are coming from bread, you need some rice, pasta or sweet potatoes instead Maybe Ewen or a few other members could comment as well
For the att of yanny and Ewen really just to enjoy it mate And do the best I can with my body type and age I get my protein for the chicken and the beef and mussels 25g in the mussels bud
For the att of yanny and Ewen just so ppl came get a kick at me mate pmsl No they ask me what I eat bud
For the att of yanny and Ewen I don't mean this in any negative way because I don't know any history behind your post, but do you have specific goals? Or are you just eating for general health?
