Will be finishing my cut this coming friday and got my fat done lastnight its now down to 7.6% weight 12.5 stone. Binged for the last two days on choc and cakes so will have to combat that with extra cardio and go strict for the full week. Pic Just after chest session yest - needs to kill it this week and work my abs 001.JPG
Final WeeK Of Cut - Pic well i would expect personally to have seen you absolutely chisselled abs wise etc at such a low BF level, i would say your about 10% ?? hard to say from a pic but just my opinion !!
Final WeeK Of Cut - Pic From what iv seen below 10% should be seeing abs a bit moredefined, still looking good buddy
Final WeeK Of Cut - Pic this would be my wholse thinking too mate,, and yes Hayesy dont think i meant you dont look good bro, your lokking very well indeed ... just not what i expected at 7 % BF thats all X
Final WeeK Of Cut - Pic yeah i wouldnt say 7% either buddy. you would have a lot of striations everywhere. I dont think you are afar off though! 10-11% imo buddy but a week or 2 could sort that out very quickly! what did you cut from, and what did your diet and training look like mate if you dont mind me asking? congratts so far
Final WeeK Of Cut - Pic i think the pics just making your abs look blurry or maybe holding water from the binge. because i can see veins all over midsection but abs look blurred. get another pic in a few days mate when youve dropped the water. looking brilliant tho good job lad
