My cals have been set at 1800/2000 for the past month or so while cutting. Its affecting my lifts now, I feel really tired. Im tempted to eat at around 2400 cals. with 200 grams carbs. 60 grams Fat and 300 grams of fat and maybe increase my cardio. How much will this slow my fat loss down? Is this a good idea?
Feel weak on my cut. Carb cycle maybe!? i feel the same yeno proper weak in the gym, i started using pre workouts just to help with the energy, and i always have the bulk of my carbs before i train to get me trough it, will be lowering my carbs from monday down to 70g dreadin it, i get brain fog
Feel weak on my cut. Inevitable unless steady upping the gear. Just have to accept it but try your best not to let it drop too much. Unless you are a strength athlete (pie boy), you shouldnt be too worried about it in my opinion.
Feel weak on my cut. Ive been doing that on the 1800/2000 cal range. Its not helping. Thats why I'm tempted to eat 200 cals below maintenance and smash the cardio?
Feel weak on my cut. That sounds pretty smart to me, carbing when your only lifting heavy. Try the high rep range 15-20 maybe caffiene or Ephidrene.
