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  • Feel ashamed with myself

    Discussion in 'General Chat' started by Raleoxilevz, Aug 7, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hi guys i havnt been on here for a little while.

      Basically i started going to the gym and for the first couple of weeks i really got into it. I was eating healthy and i was looking forward to going to the gym. Then after that i missed a session as i woke up felt too tired then didnt bother going again. I havnt been for about 3 weeks now. Its not that i dont like the gym or the training its just i feel its not the right training for me at the moment.


      Well im overweight by quite alot and when i started at the gym i lost 2 stone but i couldnt tell any difference to my size(blubber) but now i havnt been going i have put back on 1 stone And to be honest i feel rubbish about it.

      I really want to bulk myself up but im thinking that maybe its best just to do cardio to get my weight down to an acceptable level and start eating healthy again.

      Sorry for the rambling i just need to decide what i need to do and hopefully advice from you guys will steer me in the right direction thanks Thomas
       
    2. suighja

      suighja Well-Known Member

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      Feel ashamed with myself

      Simple answer is eat properly again, lift weights and do cardio on rest days and after lifting.
       
    3. emininojiq

      emininojiq Well-Known Member

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      Feel ashamed with myself

      there ya go mate! do your weights training, and cardio every other day or something aswell, eat clean. let the thought of the 2 stone u lost last month be motivation to loose more
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Feel ashamed with myself

      Thanks i was doing the cardio before the weights but not after.
      Would free weights be better as all i did was the machines?
       
    5. fa2nzg

      fa2nzg Well-Known Member

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      Feel ashamed with myself

      mate we got birds on here lost 6 stone of fat plus.....baby steps - start here and walk the road....to the end

      make a few mistakes but start anew......get to it and man the fuk up and change you life.......get lean, get a good job, get fanny (or cock if you are a bender lol)...join in and evolve like so many on here....no eccuses and no blubbing in your tea............its man work....(and chicks too lol)
       
    6. suighja

      suighja Well-Known Member

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      Feel ashamed with myself

      What Uriel said
       
    7. landmenn

      landmenn Well-Known Member

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      Feel ashamed with myself

      Thanks for the advice

      As for the bender part its always worth trying something once lol so if your game so am i
       
    8. casse

      casse Well-Known Member

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      Feel ashamed with myself

      do the weights first, cardio after. someone correct me if wrong?
      and post up the training programme you were following mate

      i do enjoy your posts
       
    9. Canellesao

      Canellesao Well-Known Member

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      Feel ashamed with myself

      cheers bud
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Feel ashamed with myself

      Sound advice from Uriel - he does speak sense. If his advice was a bag of crisps they would be Real Mccoys - Man advice.

      But be sensible, set realistic but testing goals, document your progress, it's a real long one and remember you see your body every day it's hard to see your own progress. Sometimes I think "why the **** mad I lifting heavier weight but not gaining size?" bump in to a mate and they comment on the gains. Sometimes you won't always see it!
       
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