• Welcome to realmuscleforum.com
  • Fasting 24hours a day everyday

    Discussion in 'Fat Loss' started by remstation, Aug 30, 2012.

    1. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Fasting 24hours a day everyday

      24 hour a day fast everyday? Come now at least do a bit better than that.

      Obvious troll is obvious.
       
    2. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Fasting 24hours a day everyday

      Last edited by AAOBob; Today at 06:48 AM.
       
    3. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Fasting 24hours a day everyday

      Honestly everything is wrong with this diet. children probably eat more than you.
       
    4. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      Fasting 24hours a day everyday

      I have done my research but I wanted people who have done it. Basically metabolic slowdown I believe is bull "Metabolic rate is actually increased during the first couple days of fasting, and doesn't slow down until 72+ hours of fasting due to increased adrenalin hormones." , also read loads more about it not slowing down. I dunno about eating more fat that is something i could look into.
       
    5. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Fasting 24hours a day everyday

      Read topic, immediately thought death.

      [​IMG]
       
    6. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Fasting 24hours a day everyday

      You're incorrect. The fasting itself will not cause the slowdown. Your massive, prolonged deficit will:
      http://www.bodyrecomposition.com/fat...owdown-qa.html
      http://www.bodyrecomposition.com/fat...damage-qa.html
      http://www.bodyrecomposition.com/fat...-overview.html
      http://www.bodyrecomposition.com/fat...-followup.html.
      http://www.bodyrecomposition.com/fat...-fat-loss.html

      http://leanbodiesconsulting.com/blog...owdown-part-i/
       
    7. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Fasting 24hours a day everyday

      I just recently switched to 20/4 from one big meal a day. I find it better cause if i eat just 1 big meal i feel as if tho small meals are never enough for me no more so if i ever binge i go all out. 20/4 makes my stomach use to medium size meals without having the urge to snack all the time while doing 6 small meals a day
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Fasting 24hours a day everyday

      i like the meme but have you ever fasted? cause a lot of people dont understand it.
       
    9. butjhaphoyk

      butjhaphoyk Well-Known Member

      Joined:
      May 2011
      Posts:
      991
      Likes Received:
      0
      Fasting 24hours a day everyday

      I'm on a 16/8. Read your thread title and explain how you are not trolling.
       
    10. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Fasting 24hours a day everyday

      OP, please quit responding to every poster. You're not going to get the answer you want, obviously.

      I'm not trying to be a dick. Read these threads that have been offered to you for help. I've read most of them. I've been IF'ing for 6 months now with much success. I'm going to mirror everyone who's given you a worthwhile response.... Change up your macros with more protein and fat and up your calories to at least BMR for your weight/size. It's really that simple. Prolonged huge deficits will slow your metabolism, not IF'ing for 23 hour periods.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice