Fast food addiction? learn how to cook, you have the internet at your disposal. No excuse in this day and age.
Fast food addiction? There was a good suggestion above about an easy meal of rice and chicken. I am no cook at all, but grilling a piece of chicken, for example, is really easy. For my carbs in my evening meal, I often have oven chips, which you should be able to buy in any supermarket. You need only whack them in the oven on a tray for 20 minutes and they're vastly healthier and less calorific than the French fries you get from a fast-food place.
