photo 1.jpgphoto 2.jpgphoto 3.jpg Need help BROS. I am a longtime lurker, on the forums. Please help me. I am ashamed to say I have no been committed to a diet or workout plan. Now that I'm 30 I sick and tired of my cyclical weight changes. I'm still doing residency, so I work crazy hours, day or nights. I have been very vigilant working out 5-6x a week consistently for 2 mo., and have only lost about 5lbs. I was eating whatever and drinking on weekends, and not doing any cardio. The past 2 weeks I've started a food log with myfitnesspal iphone app. Doing cardio 3-4x a week in addition lifting 5-6x a week, and stopped drinking alcohol. I'm still not getting the gains I expect. I've put on a solid amount of muscle mass over the past 2 months, but my belly is still HUGE. Sample of my diet is below, I've been following it for a week now with no gain/loss. Supplements: ******** Creatine, MVI, Fish oil, Super Advanced Whey protein Im 5'11, 230, about 22% bf based on the handheld machine at my gym. My goal is a net of 2300 calories a day. Goal ratio of P/F/C is 230/110/229 Here is an example of my diary today: Breakfast: 2 eggwhites, 3 whole eggs Instant sugar free oatmeal - 2 packets 2 scoop protein powder Calories:692 Carbs:52 Fat:16 Protein: 85 Lunch: 5.5 oz Ground Turkey w/ 1 cup brown rice Peanut butter 2 tbsp Reeses mini snack Calories: 800 Carb: 72 Fat: 38 Pr: 44 Dinner: Pork sausage sandwich with cheese 2 scoops protein powder 2% lowfar cottage cheese 1/2 cup Calories: 1039 Carb: 61 Fat: 48 Protein:74 Total Intake Calories: 2,537 Carb 185 Fat: 106 Pr: 233 Output: GYM 60 min about 312 calories burned NET CALORIE: 2225 What am I doing wrong? Please help a weekend warrior out. I admire the dedication and commitment all of you have, and aspire to gain the same.