• Welcome to realmuscleforum.com
  • Extreme Diet Recommendations

    Discussion in 'Fat Loss' started by defelqy, Sep 15, 2012.

    1. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Extreme Diet Recommendations


       
    2. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Extreme Diet Recommendations

      Yeah..I'll count more closely then. I count online, the only thing I'm ever unsure about is chicken (I eat chicken thighs with a bone), and I always round up and I've gone as far as to weigh it before eating and then weigh the bones left over and subtract.
       
    3. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Extreme Diet Recommendations

      Foods should be weighed before they are cooked.
       
    4. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Extreme Diet Recommendations

      How come?

      ( I weigh something like oatmeal dry and uncooked obviously)
       
    5. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Extreme Diet Recommendations

      lol hell, I don't know.

      I just know a 8oz steak has X number of calories in it when it's weighed raw.

      When it's cooked, it shrinks down to a 6 oz steak, but still basically has the same amount of calories.

      So you weigh it raw, count X calories, cook it and eat the little bastard.
       
    6. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Extreme Diet Recommendations

      If you are absolutely hell bent on following an extreme diet, then I would suggest looking at Lyle McDonald's Rapid Fat Loss book (bodyrecomposition dot com). It's a modified PSMD, which includes advice on how to phase off the diet.

      Having said that, I still agree with the other posters that a slow, steady diet, with exercise is the best way to go. Look at the stickies on nutrition, get lots of protein (erring on the side of too much rather than too little) - it will help you keep lean body mass, and will also keep you fuller than carbs.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice