Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

Considering doing a little experiment. Currently dieting, training twice daily as per Aus's reccomended protocol and already finding myself getting a little tired of so much chicken (although I'm already consuming ~300g in whey a day + 1kg of chicken normally). So I'm considering do a 4 week experiment, where by Monday - Saturday I will ONLY consume Whey... 650g a day, so well over 500 grams of protein per day.. Then on Sundays, a carb refeed (Clean foods predominately).

Want to see how this effects my body composition... Can you really get the same results with JUST whey? Is meat really that important? Is it JUST about protein intake, or does the sources actually matter? Does it prove better or worse for cutting? etc! Really just to put Whey to the test!! I know some people will say you need veg blah blah, I eat little of it atm and I'm well, so 4 weeks with even less won't kill me.. I'd supplement with a quality Multi, Omegas and D3, and possibly other things if anyone has anything they feel might be particuarly useful.

SO anyone want to see this happen? Want to see this logged on UK-M?

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

I'd be interested to see how you get on mate,sounds interesting.Rather you than me!

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

I'd be interested in this mate. I know people say to get whole foods but isn't protein just protein? Plus whey is a good form of protein

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

get carnivor protein atleast...?

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

You must be mad, I would never last a month doing that.

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

if i remember correctly eating solids uses more calories to digest and distribute the nutrients so in turn will equal more fat loss.

im sure someone will correct me if im wrong

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

I'm with golfdelta rather you than me, but cant wait too see how this goes mate... post some before and after pics up

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

I personally love the taste of whey.. I can consume it endlessly, so in a sense I'll enjoy this.. That's it Liam. Whey is a quality source, but its also quickly digested, does this matter? I want to see how my strength changes, my composition changes... I should lean up, but how much muscle will I keep..

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

Will you be having it with water only or milk aswell mate ?

 

Experiment: Living off of Whey for 4 weeks .... Anyone want to see this?

Water... Following on from my current diet approach, little to no fats or carbs during the week, then refeed on Sunday. (only started just under 2 weeks ago, so far so good.)