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  • Exercise and the fight against dementia

    Discussion in 'Bodybuilding Gossip' started by MarkB, Aug 9, 2016.

    1. MarkB

      MarkB Administrator Staff Member

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    2. Newstarter

      Newstarter Well-Known Member

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      I think we have only just scratched the surface about what protection improved fitness and better exercise regimes can have on our general health. As they say, a healthy mind equals a healthy body.
       
    3. Lifthead

      Lifthead Moderator

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      Never stop exercising.. Too old for exercise isn't a valid excuse and this article proves it!
       
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