examples of 'fats' to incoprate in diet? I'm sorry, I thought this was an internet forum where you're supposed to ask questions and receive feedback? If you're gonna give me the "use google" rant, than go elsewhere. If that was the case this forum would not need to exist. also 5'3, 120 lbs at age 32? you eating fats at all bro? Thanks man! Ill try to incorporate that.
examples of 'fats' to incoprate in diet? canned tuna, canned chicken, caned salmon. I don't think there was any sarcasm in the reply. If I want to find cal, fat , pro carb levels of a food it is all listed on the back of processed, and google is great for the others
examples of 'fats' to incoprate in diet? meats, nuts, full fat dairy(cottage cheese, yogurt, cheese, etc), avocados, olives,
examples of 'fats' to incoprate in diet? Full fat greek yogurt, nuts, cheese sticks, pepperoni to name a few.
examples of 'fats' to incoprate in diet? Agian, this is an internet forum where you ask questions and receive feedback. According to your logic, you can post that to every OP in every thread and be justified lol.
