Discussion in 'New Member Introductions' started by Dolla, Jan 20, 2017.
I need to reach 12 percent bf need help
Im guessing im at 15 percent currently need help to get down to 10 percent
What kind of gym routine do you have at the moment?
I think you're anywhere between 16-18% bodyfat. What's your routine like? Diet?
What do you think your optimum body fat level is?
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