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  • Estimate my bf (piks included) i just came out of a cut

    Discussion in 'New Member Introductions' started by Dolla, Jan 20, 2017.

    1. Dolla

      Dolla New Member

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      4D398225-C472-42EA-963C-505AC66F25DC-8115-0000040F9D095BF6_tmp.jpg I need to reach 12 percent bf need help

       
    2. Dolla

      Dolla New Member

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      Im guessing im at 15 percent currently need help to get down to 10 percent
       
    3. MarkB

      MarkB Administrator Staff Member

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      What kind of gym routine do you have at the moment?
       
    4. trapchic

      trapchic Well-Known Member

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      I think you're anywhere between 16-18% bodyfat. What's your routine like? Diet?
       
    5. MarkB

      MarkB Administrator Staff Member

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      What do you think your optimum body fat level is?
       

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