• Welcome to realmuscleforum.com
  • enough or not enough volume?

    Discussion in 'For Personal Trainers' started by fa2nzg, Jun 22, 2012.

    1. sehiaudop

      sehiaudop Well-Known Member

      Feb 2011
      Likes Received:
      enough or not enough volume?

      id say swap your leg and shoulders/tri day, deadlifts will hit your glutes and hamstrings pretty hard so will still be recovering when you hit them directly on your leg day, although if your diet and rest is spot on, 48 hours might be all it takes, although this is why i dont deadlift on a back day. that said..it does look good, try it and see how u get on with it

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice