eggs Not the reason mate, you only get half the nutrients so you eat 6 raw eggs you get the nutrients of 3, hence waste of time or l would eat 20 a day raw quite easily.
eggs more digestable protein in a cooked egg than a raw one i believe. So just make scrambled eggs/ommlette.
eggs i had those super cheap ones you get like 30 or somthing in a big pack. i think theres around 9g protein in a egg?
