Dolphin Fitness dayum i just spent that on holiday clothes thats ridiculous lol journals are a big help on here for advice ect keep it up
Dolphin Fitness Can someone help me with something? My PT said to buy this: http://www.dolphinfitness.co.uk/en/l...9/?o=chocolate But its 16 servings per container. So 2 containers will last a month. so £60. But Im supposed to take 3 scoops a day so it will last just over a month. So about 60g protein from 4 scoops so about 45g a day (with 3 scoops). However - http://www.dolphinfitness.co.uk/en/b...er-4.5kg/22428 - has 30 servings per container. 1 serving is still 4 scoops. Ill need 3 a day still because the protein is the same. Does it matter which I buy? Is there a better one out there? Maybe he told me to buy the one above because Im skinny :S
