I know general thinking is that caloric surplus makes you fat not ,Carbs !? but I been on 26% bf mostly last 4 years but then I started cuting carbs down mostly I keep them under 120 a day and they come mostly from Fruits and Vegies bit bread in morning and with some other stuff I went down to 12 % BF ! So ok maybe I am wrong in thinking that I lost bf because of carbs but because I don t overeat anymore,so would that mean if I eat just icecream and sweets and chocolate all day with some protein shakes I can still stay lean (maintaining calories at 2500)?!?! I mean that what I understood when people say not carbs but calories surplus makes you fat
Does Carbs make us fat? Carbs spike insulin, insulin inhibits fat burning. By keeping insulin under control you keep fat under control.
Does Carbs make us fat? Carbs spike insulin, insulin inhibits fat burning. By keeping insulin under control you keep fat under control.
Does Carbs make us fat? I switched from bulking with mostly carbs to good fats now and noticed I feel better and leaner while bulking
Does Carbs make us fat? Ok so I can eat just sweets ,chocolate and icecream all day long with few protein shakes and if I am in calories deficit I ll be lean as Anyone else in gym? Would realy love to do it for a change , and visit some takeaways (njum)
Does Carbs make us fat? Not quite. Aslong as you hit 1.2g/lb protein and 0.45g/lb fats, you can eat whatever you want for your remaining calories
Does Carbs make us fat? Well of course I would hit 1.2 g/ kg with protein shakes and 0.45 g/kg of fat choclade and icecream are loaded with fat And takeaways can't miss those numbers so you reckon I try and I would still be lean and keep my bf low with calories maintained
Does Carbs make us fat? Like anything if you eat it to excess of course you will. So long as i go moderate and throw in some good fats, then im usually good to go.
