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  • Do we all have a 6 pack under any excess fat?

    Discussion in 'Fat Loss' started by admin, Dec 7, 2016.

    1. admin

      admin Administrator

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      This is a question which many people ask!

      The answer is that we all have the muscles which make up a 6 pack but whether the majority of people ever see their "6 pack" is debatable. It is believed that you wont see your 6 pack until your body fat is down to 12% (or even 10%). So, get cracking on those exercises and show your 6 pack to the world!

       
    2. Newstarter

      Newstarter Well-Known Member

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      At the moment my 6 pack is well hidden and well insulated lol

      Hopefully I will find it in the new year.
       
    3. abbasrizvi918

      abbasrizvi918 Member

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      Although it's all there but loosing fat alone won't help. You need to hit these muscles hard so they grow a little bit. Then you get those popping abs. Just going down to 10% with cardio won't make it.
       
    4. Newstarter

      Newstarter Well-Known Member

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      So we all have the foundations of a 6 pack under there. We just need to reduce the fat on top of them and build them a little so they are more visible?

      Do you know if it is possible to reduce/eliminate man boobs?
       
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