Diet help please

Does this look OK to cut on, I want to lose some body fat get my ab's showing befor I try and bulk up some more.
I weigh just over 12 stone I wouldnt say I'm very fat prob under 20% just starting to see abs showing.
my diet is

morning:
2 eggs scrambled
200g geak yogurt with 25g chopped nuts
half a pint of whole milk

snack:
Handfull of mixed nuts
small box of raisons

dinner:
Large salad 100g of chickin
bannana

evening meal:
potatos or rice with meat and veg

before bed:
three rice cakes
100g cottage cheese
half a pint of milk

Am I on the right track here, trying to cut back on the carbs and have more good fats and protein, thought the weight would be falling off but dosnt seem to be happening, any advise?
thanks.

 

Diet help please

Amounts of food at dinner would be helpful and total cals.
If you aren't losing and sticking to it properly then take of 250cals and re evaluate in a week or so.

 

Diet help please

before to know if your diet is ok, you will be to explain what you eat before this diet

 

Diet help please

I havent relly been counting the cals of things, I'm eating a lot less than I used too and better food I think, I thought that would be enough, funny thing is I could eat loads more than this and not gain fat but I dont seem to lose it ether, I just seem to stay the way I am.

 

Diet help please

I didnt really follow any kind of plan befor just ate what I wanted and tried to eat plenty of protein.

 

Diet help please

How big are your hands?

 

Diet help please

What? lol

 

Diet help please

oh I think I no what your getting at I used to weigh the nuts at 30g thats about a handfull I have found.

 

Diet help please

What Iam getting at here is not the size of my meals, I know that has to be adjusted if I'm not loseing weight but am I eating the right foods to be losing weight?

 

Diet help please

Yeah, lol. Imagine if you were this guy

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