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    • Diet help please!

    Discussion in 'Diet & Nutrition' started by casse, Jul 20, 2012.

    Page 2 of 2
      Jul 20, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Diet help please!

      I would say 370g protein is plenty @ 13.5 stone then if ur not on anything now! I would up the carbs and saturated fat. Don't need to up the protein IMO
       
      Raleoxilevz, Jul 20, 2012
      Raleoxilevz, Jul 20, 2012
      #11
      2. Jul 20, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      Diet help please!

      Cheers for the advice you two much appriciated. Going food shopping tomorrow so won't be starting this this Monday, gunna take it easy this weekend and enjoy this amazing weather!
       
      vijugati8g, Jul 20, 2012
      vijugati8g, Jul 20, 2012
      #12
      3. Jul 20, 2012
    3. emininojiq

      emininojiq Well-Known Member

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      Diet help please!

      Mate the trouble is his original diet never had 370g protein, it's 200 if that.
       
      emininojiq, Jul 20, 2012
      emininojiq, Jul 20, 2012
      #13
      4. Jul 20, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      Diet help please!

      No problem buddy! enjoy your weekend
       
      vijugati8g, Jul 20, 2012
      vijugati8g, Jul 20, 2012
      #14
      5. Jul 20, 2012
    5. fa2nzg

      fa2nzg Well-Known Member

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      Diet help please!

      Lol tbf I never worked it out I took his macros as gospel
       
      fa2nzg, Jul 20, 2012
      fa2nzg, Jul 20, 2012
      #15
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