Diet advice for bulking Okay but you're still over-shooting your calories by 400. That will only lead to unnecessary fat gain.
Diet advice for bulking so you reckon a half serve of the gainer which is about 500 cals is sufficient ?
Diet advice for bulking It's up to you how you want to cut the calories. Just make sure you get at least 160g protein and 80g of fat. After that, it doesn't matter how you fill the extra calories.
