Dbol or Tbol what diet do you suggest i run with tbol ? High protein, low carb and moderate fats, just make sure you are below maintenance if you want to lose fat, don't expect any actual muscle gain though, impossible in a calorie deficit I suggest you read the diet section mate, some great info for you in there
Dbol or Tbol find your maintenance calories mate then work out your macros to fit this and reduce by 500cals.
Dbol or Tbol try it and get back to us to let us know how long it took it all depends on how well you train stick to diet and genetics mate
