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  • Cutting cycle intake

    Discussion in 'Fat Loss' started by suighja, Jul 22, 2012.

    1. suighja

      suighja Well-Known Member

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      Ok so I've been cutting for 2 months and have lost a good 10 pounds, happy days, planning on running a test and anavar cycle.


      The only thing is at the mo I'm eating around 2500kcals a day at the mo. is it advisable to up these calories or stay the same. I trying to get ripped so defo want to be I a deficit but I've heard that while on cycle it's best to up the calories.

      What do you guys think?
       
    2. parnassto

      parnassto Well-Known Member

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      Cutting cycle intake

      what kind of doses are we talking?
      and nutrient macros?
      More Information needed!!
       
    3. defelqy

      defelqy Well-Known Member

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      Cutting cycle intake

      500mg per week. 12 weeks.
      60mg var ed week 9-14

      At the mo 2500 kcals low carb. Low fat . High protein 50/30/20
      Hitting 200g + a day protein
      I'm 190 lbs at the mo.

      I do a 4 day split for around 45 min sessions

      And at the mo I'm weeks off finishing insanity which is max interval training they are 45 mins per day 5 days a week.
       
    4. masoven4u

      masoven4u Well-Known Member

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      Cutting cycle intake

      Bump
       
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Cutting cycle intake

      Bump.
       
    6. defelqy

      defelqy Well-Known Member

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      Cutting cycle intake

      just up your protein too 300-400grams of protein & cut cals down too 2000 cals. Watch your fat intake more and you should be fine. You don`t need higher amounts of cals to cut on cycle.
       
    7. masoven4u

      masoven4u Well-Known Member

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      Cutting cycle intake

      400g of protein that's at least 1600kcals so I'll have 400kcals for carbs and fat????? Holy feck really!
       
    8. casse

      casse Well-Known Member

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      Cutting cycle intake

      Thats right
       
    9. remstation

      remstation Well-Known Member

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      Cutting cycle intake

      Ok I'll sort a diet plan out

      Cheers mate ;)
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Cutting cycle intake

      Np mate.
       

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