Ok so I've been cutting for 2 months and have lost a good 10 pounds, happy days, planning on running a test and anavar cycle. The only thing is at the mo I'm eating around 2500kcals a day at the mo. is it advisable to up these calories or stay the same. I trying to get ripped so defo want to be I a deficit but I've heard that while on cycle it's best to up the calories. What do you guys think?
Cutting cycle intake what kind of doses are we talking? and nutrient macros? More Information needed!!
Cutting cycle intake 500mg per week. 12 weeks. 60mg var ed week 9-14 At the mo 2500 kcals low carb. Low fat . High protein 50/30/20 Hitting 200g + a day protein I'm 190 lbs at the mo. I do a 4 day split for around 45 min sessions And at the mo I'm weeks off finishing insanity which is max interval training they are 45 mins per day 5 days a week.
Cutting cycle intake just up your protein too 300-400grams of protein & cut cals down too 2000 cals. Watch your fat intake more and you should be fine. You don`t need higher amounts of cals to cut on cycle.
Cutting cycle intake 400g of protein that's at least 1600kcals so I'll have 400kcals for carbs and fat????? Holy feck really!
