Cutting/Bulking

Capone · Apr 11, 2012

Cutting/Bulking

the sine wave of failure is sad to watch. Humans, especially the ones with fitness goals, should not emulate an oscillator.
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Truth.

masoven4u · Apr 11, 2012

Cutting/Bulking

No. Perhaps begin around a 300 calorie surplus (or what Pug mentioned above) and monitor progress. Lots and lots of squats, deadlifts, presses, rows, etc..should be focused on.

When you bulk...bulk for at least 4-6 months. Give your body a chance to put on a decent amount of LBM.

I see people bulking for 2-3 months then cut for the same and end up with same damn physique.

Dumbassness.

So much harder to gain one pound of LBM as compared to losing one pound of fat. Be smart.
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If I want to gain muscle mass, the best way is to eat 300-500 more calories, but where should my macros be? Should they be 10-20% higher then they are for maitenance?

crormaSoila18 · Apr 11, 2012

Cutting/Bulking

If I want to gain muscle mass, the best way is to eat 300-500 more calories, but where should my macros be? Should they be 10-20% higher then they are for maitenance?
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Yes, macros need to be higher to meet caloric surplus.

Canellesao · Apr 11, 2012

Cutting/Bulking

Another question, how much weight should I be putting on each week? I want to monitor how much weight I put on, so about how much per week would be good for a nice clean bulk?

Cutting/Bulking

Capone Well-Known Member

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crormaSoila18 Well-Known Member

Canellesao Well-Known Member

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Cutting/Bulking

Capone Well-Known Member

masoven4u Well-Known Member

crormaSoila18 Well-Known Member

Canellesao Well-Known Member

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