Cut or Bluk...HELP!! With A Photo i will start of with 3 sets of 10 reps. and it is a massive day, i will spend 2-3 hours in the gym if i have to.
Cut or Bluk...HELP!! With A Photo 2x a week is NOT overtraining at all. Not even close. And it looks like you a beginner, not even capable of overtraining.
Cut or Bluk...HELP!! With A Photo You should be doing like 9-15 sets of 6-15 reps for each muscle group once per week, MAYBE twice for arms so long as you aren't sore (do back THEN 6 sets of biceps, do chest THEN 6 sets of triceps). You should be pretty damn sore for much 3-4 days after working out that muscle. So like if you do chest monday, it should feel like 90-100% fresh on friday, thats how hard you have to hit it, and don't touch any sore muscles, you can rip the muscle fiber in a way your body won't be able to repair
Cut or Bluk...HELP!! With A Photo You look at the routine I posted ... less than a full week for "major" muscle groups... Did it for 5 weeks, biggest gain in my life. just don't overdo the volume ( more than 3 sets per exercise and more than 3-4 exercises per muscle group)
Cut or Bluk...HELP!! With A Photo If i were you i would eat about 2300 calories for a month monitor your weight as well as taking progress pictures. See were this takes you, if you havent lifted before you could see some really good progress in the first few months with lowering your body fat while gaining muscle. After you evaluate if your gaining or loosing weight for a month or so try and add a pound every 2 weeks with a steady bulk.
Cut or Bluk...HELP!! With A Photo LOL...6'5 220 > 6'5 200 And 2x a week is completely overtraining for a begginer, remember the first time you swung up 20 pound dumbbells and did 3 sets of curls and you couldn't straighten your arms out for 5 days...yeah, if you work out on that, its over training pal.
Cut or Bluk...HELP!! With A Photo more rest between workouts. Just make sure to go with intensity. Chest/tris, legs, rest, back/bis, shoulders/abs, rest. Eat a lot of clean healthy foods. Add another abs day where u want to, and do light cardio after all ur workouts (15 mins). Also get a good multi vit.
