Creatine and mental health. I'm not sure how accurate this is as i've never heard of this but have a read "Creatine and Dehydration A well-known effect of creatine supplementation is muscle hydration, which involves the retention of body water in your skeletal muscles along with creatine. Muscle hydration may leave less water available for the rest of your body's cells to function optimally, causing a state of dehydration. Dehydration, or a lack of water, can affect your brain by reducing blood flow and oxygen delivery to brain cells. This may cause you to feel faint or lightheaded and can increase your risk of developing acute anxiety, nervousness and confusion. Read more: http://www.livestrong.com/article/46...#ixzz21Xh6UVpy There's loads more stuff, just google "creatine and the brain"
Creatine and mental health. Im gonna give it a go then, cheers lads. I have not read any of the claims in full just noticed a a few ( a quick google search will bring up plenty) http://www.ksl.com/?nid=148&sid=13451540
Creatine and mental health. Only guy I know local to me who trains(lives in my block) can't take Creatine for this very reason. Gives him anxiety and says it feels 'speedy' to him Feels like nothing to me when i take it but im fkd up to begin with
Creatine and mental health. Ah, as usual their is stuff on each side of the fence then. Bugger. http://www.walb.com/Global/story.asp?S=13603594
