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  • Couple New pics 19. 4 inch arms cold at 19

    Discussion in 'Training' started by parnassto, Jul 24, 2012.

    1. parnassto

      parnassto Well-Known Member

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      the paper is nothing some **** called me out for sumthing nvm lol

      ANYONE THAT HAS ANY QUESTIONS AT ALL INCLUDING STEROIDS ASK AWAY

      [​IMG]

      [​IMG]

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      no homo whats a ****ing bitch is i just tore my pec surgery tomoz 260 lbs here

       
    2. baletki

      baletki Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      Last edited by NZbodybuilding; Today at 07:53 AM.
       
    3. fa2nzg

      fa2nzg Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      get em 20's bro!

      How did you tear your pec?
       
    4. Bartomo

      Bartomo Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      benching 200 kgs lol fkn gay
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      Nice how long have u been lifting
       
    6. vijugati8g

      vijugati8g Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      I tore my pec too bro. I know that feel..

      You're ****ing big though.
       
    7. suighja

      suighja Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      da fuq everyone ITT tearing pecs, is there a way to prevent/deter that?
       
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      Stretch and warm up well.
       
    9. defelqy

      defelqy Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      Stricter form, stretching and soft tissue work + usually sub 200kg bench (not necessarily)
       
    10. parnassto

      parnassto Well-Known Member

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      Couple New pics 19. 4 inch arms cold at 19

      what does your bench warm up/stretching routine look like? curious
       

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