Its important to have a cheat day once a week so you don't slip up later down the road and totally **** yourself. This is something im beginning to appreciate after last Friday. Me and my 3 buddies all went out to eat at Olive Garden (no homo) this was the first day i've had anything "bad" in weeks. I've completely cut bread and dairy out of my diet the last 6 months along with a ton of other things, but soon as our waiter put down a basket of bread sticks, it was like putting crack in front of an abuser, so my mentality was.... **** it, its my cheat day... and so 6 baskets of sticks later between me and my buddy (about 12 sticks a piece), 3 bowls of zupa tuscani and my normal dinner (seafood alfredo) i was ready to kill myself. I'm thoroughly disappointed and disgusted with myself for going that hard but, i've learned from it.... have a cheat day once a week and cheat lightly. Excuse me whilst i try to wake up from the food coma. who else has done something like this ?