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  • Coke as a lunch?

    Discussion in 'Fat Loss' started by jailynn24hb, Aug 21, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      would have a can of coke (140 cals) really hurt me that bad if i have it as an actual meal?

      the sugar and carbonation is able to hold me over for a few hours. as long as i fit it into my calories for the day (1800) will i still be ok?

       
    2. barquearnu

      barquearnu Well-Known Member

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      Coke as a lunch?

      don't do it

      srsly
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Coke as a lunch?

      Why would you waste calories on coke? Eat some more food and have a coke zero.
       
    4. herunder88

      herunder88 Well-Known Member

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      Coke as a lunch?

      Get a 12oz Redbull Zero or Sugar Free Redbull instead. Not as much sugar and crap in it, but you still get the energy and appetite suppressant without as many calories.
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Coke as a lunch?

      Cannot see how it's satiating.
       
    6. alomjabpd

      alomjabpd Well-Known Member

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      Coke as a lunch?

      idk man, i luh coke
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Coke as a lunch?

      So do it if you don't mind wasting your calories.
       
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Coke as a lunch?

      How is that lunch
       
    9. remstation

      remstation Well-Known Member

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      Coke as a lunch?

      Yeah that stuff will give you a ton of energy and blunts your appetite and.... oh youre talking about the soda nvm. I thought you meant

      But yeah If it fits into your daily macros its not gonna kill you, but at the same time its still a waste.
       
    10. fa2nzg

      fa2nzg Well-Known Member

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      Coke as a lunch?

      You've already got the principal down, fit it into your diet and profit.
       
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