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  • Client getting headaches and feeling tired...

    Discussion in 'For Personal Trainers' started by vijugati8g, Jul 20, 2012.

    1. suighja

      suighja Well-Known Member

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      Client getting headaches and feeling tired...

      I'm kind of wondering about the amount of bananas he's eating daily. I know an overload of potassium can cause his symptoms, and bananas are loaded with them, too much of a good thing can be a bad thing. I would try to convince him to drop to 1 or at most 2 bananas per day and see how feels after a week of doing that. If that combined with extra water and more cals doesn't do it I would definetely recommend he go to the doc.
       
    2. vijugati8g

      vijugati8g Well-Known Member

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      Client getting headaches and feeling tired...

      You would probably need to have over 100 bananas to see potassium levels rise.
       

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