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    Discussion in 'General Chat' started by suighja, Oct 3, 2012.

    1. suighja

      suighja Well-Known Member

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      hey all

      Right at the end of a session, I usually do this: Hit the cable, light weight with feet together and bring down low and squeeze. Been doing this at the end of session for a while, guy in gym said my foot position is wrong, is he right??? when do proper crossovers with decent weight i have one leg forward and bring the cables up higher thn in the vid.
      Just wanna know, when using light weight its ok to keep feet together right???


      And yeah i know im small in comparison to most of you so please dont take the **** lol
       
    2. masoven4u

      masoven4u Well-Known Member

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      What exactly are you trying to hit here???
       
    3. Canellesao

      Canellesao Well-Known Member

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      doesnt matter where your feet are, its about your upper body position that counts and what area you are trying to hit.

      You can be in the splits and still target the pecs
       
    4. defelqy

      defelqy Well-Known Member

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      When using light weights, I don't see the problem with keeping your feet together. Balance is one reason why I personally wouldn't do it though, as i'd fall over.

      On a side note, this was a related video to yours...
       
    5. emininojiq

      emininojiq Well-Known Member

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      If you are targeting the chest, I'd take a decent stride foward or at least bend the upper body a little more. Looks like your working your wings m8!!!
       
    6. suighja

      suighja Well-Known Member

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      check out my vid

      Last edited by scotty64; Today at 06:33 PM.
       
    7. Capone

      Capone Well-Known Member

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      So was this....

      http://youtu.be/pH4WS0xDRwg
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Looks fine although far too fast , slow it down and hold for a sec or two and squeeze the pecs .
       
    9. herunder88

      herunder88 Well-Known Member

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      ^^^^^^^^^^ this you look like your trying to take off!
       
    10. Capone

      Capone Well-Known Member

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      check out my vid

      squeeze at the bottom, and fair play sticking your own video up
       
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