Cheating on a cut?

Cheating on a cut?

i think i shall be paying a visit to the krispy kreme shop this weekend...... this is where keeks should appear haha

 

Cheating on a cut?

Doing that first week is the hardest. Once you get past that second week is easier then third, then you can't be ****d to cheat. Well at least that's the case with me!

 

Cheating on a cut?

It really a hour window playing to the rules bud But as you say anything goes lol

 

Cheating on a cut?

In the past i planned a 12 week cut. Went 9 1/2 weeks with no cheat. Then got ill so had to stop. But by then i didnt even want to cheat

 

Cheating on a cut?

week before i took 4th at the British this year i had a 14hr refeed.........it is amazing what the body can do when the metabolism is riding high....