Cheating on a cut?

Im on a 16 week cut. I was wondering if i should allow myself a cheat meal once a week for the first 4 weeks or so.

What does everyone think of this?

Does anyonce cheat on a cut?

 

Cheating on a cut?

of course!
no cut is worth your sanity

 

Cheating on a cut?

What would you reccomend as a good cheat? without going over board.

 

Cheating on a cut?

Did a 12 week cut last year pal, cheated once a week for 10 weeks and the fat still stripped off me, last two weeks no cheating as it was before my holiday, worth it for your sanity definitely, treat yourself that once and crack on again. It will still drop off, believe me.

 

Cheating on a cut?

When I was bigger and younger (17, 18 stone) i went nearly a year without cheating. Got easy after a few months

 

Cheating on a cut?

CHEAT IT IS!!

 

Cheating on a cut?

give your self a 4 hour window once a week, anything goes........

 

Cheating on a cut?

I'd say yeah once a week is fine but ive realised a cheat meal isn't what I did for last few weeks, out on a sat night hit greggs at 3/4am last weekend I had 10cookies 2sugar strand donuts 2yumyums and 3empire biscuits lol

 

Cheating on a cut?

A cheat meal every week is good for your sanity and helps keep you on track the rest of the week as it gives you something to look forward to. I'd have whatever you fancied, a cheat is that- a treat after a tough week of dieting.

 

Cheating on a cut?

Does anyone try to fit the cheat into your macros or just eat whatever??