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  • Cheat Meals Whilst Dieting...

    Discussion in 'Diet & Nutrition' started by masoven4u, Jun 16, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      So, what does everyone eat during a 'cheat day' or 'cheat meal'..?? I've literally taken it to the next level today and eaten a lot of junk.. Once I popped I couldn't stop.. Do you only have one
      cheat meal or do you binge for the whole day..??

       
    2. Korporalegq

      Korporalegq Well-Known Member

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      Cheat Meals Whilst Dieting...

      no if i have a cheat meal, i will usually be more careful throughout the day, this happens regularly lol
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Cheat Meals Whilst Dieting...

      Usually one meal a week but it'll be a 3 course meal. Usually just very high fats and protein as my diet is usually lower in fats so that's my treaty treat.
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheat Meals Whilst Dieting...

      Cheat days are a bit excessive tbh. I normally have an hour or so for to eat whatever I want, then back to the diet.
       
    5. suighja

      suighja Well-Known Member

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      Cheat Meals Whilst Dieting...

      I do a carb up day where fat is around 30grams, protein 1g per lb bw and carbs around 600grams. This ignites the fat burning hormone leptin which will keep you losing fat at an optimal rate and fuel you up for another week hard dieting. Carb ups are much more beneficial than all out binges when dieting imo.
       
    6. remstation

      remstation Well-Known Member

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      Cheat Meals Whilst Dieting...

      I have done whole days up to 10,000cals of junk before whilst dieting with no negative impact
       
    7. Canellesao

      Canellesao Well-Known Member

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      Cheat Meals Whilst Dieting...

      10,000 cals! Holy **** that's a lot lol.
       
    8. remstation

      remstation Well-Known Member

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      Cheat Meals Whilst Dieting...

      Oh how i hate to love the cheat meal threads!!
       
    9. masoven4u

      masoven4u Well-Known Member

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      Cheat Meals Whilst Dieting...

      I had a nice curry yesterday but did an hour cardio and ate carefully throughout the day and still came in with a calorie deficit ;)
       
    10. herunder88

      herunder88 Well-Known Member

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      Cheat Meals Whilst Dieting...

      unless your burning close to 10,000 calories then it surely will have had some kind of negative impact
       

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