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  • Cheat day...

    Discussion in 'Fat Loss' started by remstation, Sep 1, 2012.

    1. remstation

      remstation Well-Known Member

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      I've been good all week on this cut. But I've decided tomorrow is a cheat day. Am I best keeping it in a window or just having the day? I'm doing IF so will of been fasting 16 hours before I eat any cr*p.

      So go all out? Or hold back a bit? Oh and It's not gonna be a stupid amount like 5000+ Probably wont go about 3000 tbh

       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheat day...

      Depends how much you care about your progress I guess. I'd still count an set my limit at maintainance numbers. And as far as te fasting part, it will make no difference wether or not you eat 3000 cals in 2 hours or 10 hours. Result will be full belly.
       
    3. casse

      casse Well-Known Member

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      Cheat day...

      Was thinking bacon butties, mac donalds then sunday dinner and some chocolate?

      So not too over board... Compared to some I've seen on here
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheat day...

      How long u been dieting for? U doing it for sanity reasons or diet reasons?
       
    5. Korporalegq

      Korporalegq Well-Known Member

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      Cheat day...

      How far into a cut r u!?
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Cheat day...

      3 weeks mate. Bit of both to be honest. The house has been full of cake and turned down a family chinese tonight so I think I should be allowed. And I've read about throwing the body a 'curve ball' as it were.
       
    7. masoven4u

      masoven4u Well-Known Member

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      Cheat day...

      foook that:

      my cheat days looking like this so far:

      tub of ice cream
      cookies
      12 krispy kreme doughnuts
      cheesecake
      melting middle choc puds
      pancakes with maple syrup
       
    8. Canellesao

      Canellesao Well-Known Member

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      Cheat day...

      ^ oh and a box of pop tarts

      my cheat days tomorrow, may or may not have started it a little early tho..
       
    9. Bernatek

      Bernatek Well-Known Member

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      Cheat day...

      f*ck me! Thats a proper cheat.

      I've been refusing everything. But seems theres now more chocolate and more cr*p in my house than ever before.
       
    10. baletki

      baletki Well-Known Member

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      Cheat day...

      I doubt you would NEED a cheat day tbh but if you choose to have a couple sh1tty meals for your heads sake, it's up to u
       
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