Morning - Been cutting down for about a month now, made some good progress which im pleased about - anyway i have always had lower abb fat and lose skin from being 14stone fatty but anyway it is slowly going down however i am at a stage where i feel i am losing too much muscle. So should i carry on cutting to lose lower abb fat or slowly start adding size back? Few pics below, be honest... Oh by the way weighed in at 73kg at 5"11 this morning.
Carry on cutting? (pics) Well the only reason i really decided to cut down was because of my lower stomach but don't like being lean, i prefer size but im wondering if it will ever go if im not in a cal deficit?
Carry on cutting? (pics) everybody has stubborn fat areas yours is lower ab wall . a six pack on a skinny dude is nothing to boast about , my advice is put some muscle mass on get a tan and ffs put some pants on .
Carry on cutting? (pics) loving the sensorship lol. But yeah i agree with ewen you need to put more mass on if i was you? I would bulk through summer and all year then lean out summer after.
Carry on cutting? (pics) haha sorry about the pants, i just got out the shower. I have been tanning believe it or not but don't look very brown there. Diet is as follows meal 1: 100g oats 30g whey 30g casein 1 banana 20g pb 30g before gym on training days as go at 6am meal 2: 30g almonds 30g whey Meal 3: 200g chicken 100g cooked brown basmati/130g non training days tspoon evoo 10g sweet chilli Meal 4: 200g chicken rice cake Meal 5: 200g white fish/chicken/turkey 100g brown basmati/sweet pot 80g broccoli tspoon evoo Meal 6: 20g pb 2 choc snack a jacks 30g casein aiming for 2400-2550 kcals 250g protein 200g carbs 70g fats
