Calves? WHAT CALVES?!?

Calves? WHAT CALVES?!?

LMFAO ninja you c*nt.

It's no f*cking fun having legs like a stalk bud!!!

 

Calves? WHAT CALVES?!?

Deleted post due to not reading post properly

 

Calves? WHAT CALVES?!?

Last edited by Ninja_smurf; Today at 05:42 PM.

 

Calves? WHAT CALVES?!?

nolegs? lol
Sorry, dont mean to discriminate

 

Calves? WHAT CALVES?!?

You best bet is to go back in time and get different parents.

Luckily my dad gave me his good calves, Thanks dad. This was me back when I was 13 @ 6ft2, didn't workout back then just played basketball;

caff.jpg

Best exercise I've found is if you get the smith machine and set it up as if you are going to do squats but place a block on the floor (just use something that's level that will allow you to get full stretch so that your heals go below the line of your toes.) and do calf raises that way.

I don't rate doing them on leg press. I find it too easy to bounce the weight where as with the bar on your back you're only going down so you really have to contract.

 

Calves? WHAT CALVES?!?

buy a weight vest and wear it all the time, u never see a fat cnut with skinny calves for a reason.

start at 50kg and report back in 3 months