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  • Calories.

    Discussion in 'Diet & Nutrition' started by Raleoxilevz, Aug 16, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hey guys , Right now i'm cutting because i want to get rid of this fat and see my 6 clearer and is 2,586 calories a day normal or too much for cutting (Im 160 lbs).

      And if no , Can you tell me an adress where i can set up my own diet plans and all that , and too see how much fat,protein,carbon's need.

      Tnx :p

       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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    3. remstation

      remstation Well-Known Member

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      Calories.

      Is ... 240g Protein , 300g Carbonhydrates , 80g fat...2200 calories a day perfect for cutting?
       
    4. casse

      casse Well-Known Member

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      Calories.

      I couldn't tell you if it was perfect, because I'm not your body. But that's a good starting point. Protein could be lower if you like.
       
    5. Capone

      Capone Well-Known Member

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      Calories.

      Seeing as those macros work out to be nearly 3,000 calories, I'd say it would be safer to go back to the drawing board.
       
    6. alomjabpd

      alomjabpd Well-Known Member

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      Calories.

      What you mean by that?
       
    7. remstation

      remstation Well-Known Member

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    8. Korporalegq

      Korporalegq Well-Known Member

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      Calories.

      Good spot

      Protein = 960 cals
      Carbs = 1200 cals
      Fat = 720 cals

      Total = 2880 cals lol
       
    9. masoven4u

      masoven4u Well-Known Member

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      Calories.

      Argh this is always my downfall. I always look past that part.
       
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Calories.

      FYI it's carbo, not carbon
       
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