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  • Calories in 3 egg Omelette?

    Discussion in 'Diet & Nutrition' started by Canellesao, May 24, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      hey guys

      so at the moment im eating 360 cals in high carb for breakfast. i was thinking of swapping to omelette instead but dont really know the calories content of a 3 or 4 egg omelette as everywhere seems to list it differently. Hoping to save calories on the breakfast.

      Also anyone got any ideas for lunches that are lower than 440 cals and filing? Currently eat 4 slices of wholemeal with 50g ham but the cals in the bread are really slowing down the cut!


      Thanks for any help
       
    2. suighja

      suighja Well-Known Member

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      Calories in 3 egg Omelette?

      The calories in a 3 egg omelette are the calories of 3 eggs plus the calories of whatever you put in the omelette.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Calories in 3 egg Omelette?

      right yea i guessed that, so if i put nothing else in it what am i looking at for a 3 and 4 egg? as i cant find consistent info on 1 egg
       
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      Calories in 3 egg Omelette?

      How is that an omlette?
       
    5. Capone

      Capone Well-Known Member

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      Calories in 3 egg Omelette?

      ^ It's not, but that seems like the least of the OP's problems.

      OP: Do you know the size of your eggs and the names of the chickens that hatched them?
       
    6. Berny

      Berny Well-Known Member

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    7. Korporalegq

      Korporalegq Well-Known Member

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      Calories in 3 egg Omelette?

      here we go...

      dont know how it goes in the usa but here 3 eggs mixed up and fried in the pan is an omelette.
       
    8. remstation

      remstation Well-Known Member

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      Calories in 3 egg Omelette?

      Nope
       
    9. suighja

      suighja Well-Known Member

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    10. defelqy

      defelqy Well-Known Member

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      Calories in 3 egg Omelette?

      that be scrambled eggs son
      this is an omelette
      [​IMG]
       

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