• Welcome to realmuscleforum.com
  • Calories-Getting on the right track

    Discussion in 'Diet & Nutrition' started by masoven4u, Oct 17, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Calories-Getting on the right track

      So the consensus here is 3000 calories to slow bulk with heavy lifting, and 3000 on the rest days as well? Or would lowering that on off days help lean out?
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice