so i was cutting for 17 or so weeks and got down to 1500 calories and 183lbs. i felt like i was getting too flat and needed more muscle to fill in loose skin. i am bulking now at 2400 calories with cheat meals on weekends. i feel like my stomach is growing back to being fat again. i dont feel as lean. should i lower cals? i didnt really increase like 200 cals a week gradually. shouldnt i be doing cardio 3x a week at 30 min? i feel so fat, but i am getting alot stronger and feel more swol.