Bulk or Cut ? ? You could, 10-20% is good too and adjust based on results every month or 2, personal preference..
Bulk or Cut ? ? Set caloric intake to 110% to 120% of TDEE. Protein requirements are lower on a bulk than on a cut, because energy intake itself is nitrogen sparing.
Bulk or Cut ? ? I would agree. Nothing good will come from cutting. Bulk it up and cut later when you have something to cut down to.
Bulk or Cut ? ? What is your maintenance? Using the percent rather than an arbitrary number is better. You need 1g/lb of lbm of protein.
Bulk or Cut ? ? looks like i need 3200 calories a day for bulking. 2700 for maintence at exercise 5 time per weeek.
