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  • both cleen and dirty bulking

    Discussion in 'Diet & Nutrition' started by Capone, Jul 21, 2012.

    1. Capone

      Capone Well-Known Member

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      i plan on doing a massive bulk soon hopefully starting from monday as ive let my selve slip receny with trainin was thinking of eating cleen and heathy using sups like fish oils multi vits and creatine along with lots of not so healthy foods like pot noodles big packs of dorriots lol i love these do people bulk like this i do not gain bodyfat very easily but gain muscle easier the only thing that seems to make my waist or belly bigger is full fat milk and i also plan on drinking 6 or 7 pints of this a day

       
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      both cleen and dirty bulking

      You're planning on drinking the only thing that makes your belly get fat?

      Sounds like a winner.
       
    3. alomjabpd

      alomjabpd Well-Known Member

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      both cleen and dirty bulking

      I've seen a lot of people recently bulk like this, just eating loads of sh1te. Apparently if you can still hit your macros then it doesnt really matter what you eat. Just dont over do certain fats etc.

      I myself am clean bulking as I'm waiting to see more opinions on the "dirty bulk"
       
    4. Canellesao

      Canellesao Well-Known Member

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      both cleen and dirty bulking

      The term Dirty bulking is used by lazy cnuts who can't control there diet.
       
    5. Capone

      Capone Well-Known Member

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      both cleen and dirty bulking

      You can't just eat 4000 calories of sh't or you'll get fat, you'll still need a high amount of protein, which isn't that easy to do eating junk food.
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      both cleen and dirty bulking

      That's what I call a dirty bulk! "Lots of doritos" lol I've heard darren sadler is an advocate of the dirty bulk and he looks ace. Eats anything that comes his way.
       
    7. baletki

      baletki Well-Known Member

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      both cleen and dirty bulking

      Someone posted up an interesting article on it, need to see if i can find it.
      Sounds too good to be true TBH but if the shoe fits....lol
       
    8. vijugati8g

      vijugati8g Well-Known Member

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      both cleen and dirty bulking

      yes but im not botherd about the extra wait at the moment when i want to look more detailed ill stop driking it
       
    9. casse

      casse Well-Known Member

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      both cleen and dirty bulking

      Yeah i agree but what i was getting at is if you can manage to hit your macros does it really matter? I'm still eating clean anyway but I love the concept of dirty bulking lol
       
    10. Canellesao

      Canellesao Well-Known Member

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      both cleen and dirty bulking

      sounds like a J_L plan to me.
       

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