bolk

bolk

sorry mate spelling is **** lol i want clean bulk

 

bolk

ther are diet plans all over the net mate we dont know what food you like........

SAMPLE BULKING DIET

Meal One

50 grams of whey protein and 20 cashews/almonds

Meal Two

2 cups of brown rice, 6 whole eggs, and 2 cups of orange juice

(Train...)

Meal Three (Post Workout)

50 grams of whey protein and 100 grams of simple carbohydrates

Meal Four

2 cups of brown rice, 8 oz. steak, and vegetables

Meal Five

2 cups of brown rice, 8 oz. chicken, and vegetables

Meal Six

50 grams of casein protein and 20 cashews/almonds

Total Calories: Approximately 4200

Protein: Approximately 330 grams

Carbohydrates: Approximately 442 grams

Fat: Approximately 124 grams