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  • Bodybuilding Spreadsheet template in excel ?

    Discussion in 'Training' started by Korporalegq, Feb 18, 2012.

    1. Korporalegq

      Korporalegq Well-Known Member

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      Anyone got an all round workout routine spreadsheet, or no where to download a good one?

       
    2. parnassto

      parnassto Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      got an iphone???

      have a look at gym buddy. you can make your own workouts and shit. keeps a log of every rep for every excercise etc
       
    3. remstation

      remstation Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      My fav iPhone app for training is
      Full fitness can't get it no more I tried so many nothing beats it
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      whaddya need a spreadsheet for then??
       
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      mines in my head
       
    6. baletki

      baletki Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      Yeah same but I'm trying to workout if he wants a list of excercises for different muscle groups or trying to keep a track of his training. Know what I mean?
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      I have a few spreadsheets for programs but they're strength based, not bodybuilding. Happy to send them across if you want them.
       
    8. remstation

      remstation Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      nah just basicly the template or i would have too make my own, i got my workout routine. as for why do i need a spreadsheet and not an iphone app, i dont like taking me phone to work, usually dont have any pockets in me shorts, and gets in the way, spreadsheet will be just too keep track of the kg and reps we are doing. always done it in the head but i thought its time too start recording it, cause each week we forget what weight we were at, 40/42 aside? who knows lol.. this way we will no! also want too start pushing our selves and lift say and extra 2+kg on each exercise each week.
       
    9. remstation

      remstation Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      I've done up my own. Kept a record of my training for the last two years.
      It's pretty good to look over it and see the progress. Mainly for that reason, but I always know in my head where I am upto with weights lifted and what my lifts are going to be.
       
    10. herunder88

      herunder88 Well-Known Member

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      Bodybuilding Spreadsheet template in excel ?

      In the old days we use to use a book and write things down.LOL
       

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