So I went and got bod pod tested. Stats Height - 6'0 Weight - 177 BF - 24% lean mass - 133 (everything other than fat) You're not supposed to work out, drink or eat two hours prior. I didnt know you werent supposed to drink water either, the chick didnt tell me that when i called so I'm hoping that threw the test off a little. In terms of definition, I can see the mid section of my abs go in a little bit and I've lost three inches in waist so I'm at 31 waist length now. How much more weight do I need to lose to get down to like 12%?