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  • Better meal ideas to get protein?

    Discussion in 'Diet & Nutrition' started by Capone, May 22, 2012.

    1. Capone

      Capone Well-Known Member

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      hey guys

      im not hitting my 1g per Ib protein at the moment.

      I am on a cut and working full time so i dont have a lot of time to make a protein rich meal.

      At the moment im having oatmeal for breakfast (carbs and low protein) and sandwhiches with ham for lunch (again high carb and average protein)

      My issue is staying full all day at work, i seem to need the carbs to stay full and so loose space for protein in my cal count

      Any ideas on protein rich meals that are easy to take to work / eat for breakfast that keep me full?


      I only have around 5mins to make food in the morning and i make my next days lunch the night before

      Thanks for any pointers with this as its the biggest issue in my diet (around 800-900 cals for these 2 meals)
       
    2. Capone

      Capone Well-Known Member

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      Better meal ideas to get protein?

      Scramble six whole eggs in the morning. Takes 2-3 min. Can make shakes. Can have jerky. Etc..

      Bulk cooking once a week helps a great deal as well.
       
    3. baletki

      baletki Well-Known Member

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      Better meal ideas to get protein?

      Are you cutting on 8-900 cals a day?
       
    4. teffetapunkxh

      teffetapunkxh Well-Known Member

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    5. remstation

      remstation Well-Known Member

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      Better meal ideas to get protein?

      cant take the taste of egg in anything apart from omlette, i have never seen jerky over here in the UK.

      no lol, thats excluding evening meal, snacks and protein shake, its just where i feel i dont spend the 800 well enough

      will check link now, thanks
       
    6. defelqy

      defelqy Well-Known Member

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      Better meal ideas to get protein?

      Good, because unless you are a small child that would be bad. Anyway I think you would benefit from this.

      http://forum.bodybuilding.com/showth...hp?t=121703981

      As far as protein at work PBateman2 gave you great ideas, you can also cook meals for the entire week if you have to. Also you may be someone that supplementing may make sense and work well.
       
    7. emininojiq

      emininojiq Well-Known Member

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      Better meal ideas to get protein?

      yea those cals are just where i feel im not getting value.

      really i need whole meal ideas i get macros and what foods have what in them its just eating those foods...

      supplements for protein is only shakes and i already take them

      whats worth bulk cooking?
       
    8. emininojiq

      emininojiq Well-Known Member

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      Better meal ideas to get protein?

      I find it odd you say you need carbs to stay full when protein sources = higher satiety lol
       
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      Better meal ideas to get protein?

      im not experienced so i dont mean to say im correct, just in experience carbs are more filling
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Better meal ideas to get protein?

      Essentially any food/meal you like...chicken, beef, rice, pasta, etc..
       

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