Did chest today, thinking about going back in 40 for a core workout cause ive got nout to do, good idea or overkill?
Been to gym once, do I go again today? gutted, what about cardio then? say half hour on a bike, havnt done cardio today...
Been to gym once, do I go again today? 5 day split Shoulders Legs Chest Back Arms Still cant walk properly from legs yesterday lol
Been to gym once, do I go again today? if your bulking why do cardio your doing more bad then good lol, let your body rest and reap the rewards
Been to gym once, do I go again today? even bulking I like to maintain a decent level of stamina, also set myself a sprinting goal so need to keep cardio up