• Welcome to realmuscleforum.com

  • Baseball exercises

    Discussion in 'Sports Training' started by Norjak71, May 2, 2016.

    1. Norjak71

      Norjak71 Member

      May 2016
      Likes Received:
      I play baseball and now that it's getting to be summer my league is starting up again in a month and I need to start exercising but I don't know exactly which ones to do. Mainly right now I do a bit of pilates just to have range and flexibility since I play a combo of third-base shortstop. What can I do to improve my speed in my batting though? Should I be be more focused on my triceps and forearms so I can gain speed through the zone and what specifically should I be doing to achieve that?


    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice