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  • Baseball exercises

    Discussion in 'Sports Training' started by Norjak71, May 2, 2016.

    1. Norjak71

      Norjak71 Member

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      I play baseball and now that it's getting to be summer my league is starting up again in a month and I need to start exercising but I don't know exactly which ones to do. Mainly right now I do a bit of pilates just to have range and flexibility since I play a combo of third-base shortstop. What can I do to improve my speed in my batting though? Should I be be more focused on my triceps and forearms so I can gain speed through the zone and what specifically should I be doing to achieve that?

       

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